Relaxing bath ideas to soothe away your troubles
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It's getting closer and closer to the end of what feels like a very long year and there are probably many of you looking for ways to destress for the inevitable festive season. One of the best ways you can relax and unwind is by having a bubble bath, which has various benefits you may not have known about.
The healing benefits of a bubble bath
Having a bath is a wonderful way of getting some me time but it's also so much more than that. Soaking in the tub helps to calm the nervous system, reduce levels of stress and anxiety in the body, as well as improve your mood. Warm baths can stimulate the production of serotonin, the chemical in the brain associated with happiness.
Warm baths also assist in cleansing and detoxification as it helps to remove dead skin and impurities. The heat from the bath also opens your pores and allows for more effective cleansing. However, it's important when choosing a bubble bath that it doesn't contain any toxic or harsh chemicals, which can nullify the detoxification effect such as synthetic fragrances.
Submerging yourself in water also helps to reduce pain and inflammation in the muscles and body, making bubble baths a great way to help our bodies heal.
Relaxing in a warm bath is great for blood circulation and even improves your heart's health. Taking a warm bath will make your heart beat faster and give it a healthy workout. Bathing also helps to oxygenate the blood by allowing you to relax and breathe more slowly and deeply.
Soothing bubble baths have also proven to provide you with a better night's sleep. The warm water assists by kick-starting the body to start a downshift in temperature by first heating it up. Our bodies get colder at night naturally, but giving the cool-down process a nudge by heating yourself up artificially first is a proven trick to wind down and start feeling tired to ensure a great night's sleep.
Creating the perfect relaxing bubble bath
Now that you know there are many benefits to a relaxing warm bath, you may want to know how to create one for yourself at home. Fortunately, it is super easy and won't cost you an arm and a leg.
You will first need to fill the tub with water, to the desired level. The temperature of the water should be between 32° C and 40° C which is just above the average body temperature. While filling the tub, you will need to add the bubble bath and salts of your choice.
Some great ingredients that are easy to find and will work wonders in creating a soothing soak include oatmeal, honey, lavender, coconut oil, Epsom salt, baking soda and peppermint, eucalyptus, and other essential oils you may have sitting in your bathroom cupboard. All of these ingredients work wonders in healing and soothing the body to the desired result.
Now that your bath is ready, you could light some candles, play some soothing sounds or grab your favourite book to read while you get comfortable in the tub.
Creating your relaxing bath may have the ingredients used at the forefront, but the actual tub itself can make a big difference. Catalano bathtubs are a favourite and provide luxury and elegance, making them the perfect baths to soothe away your troubles. Luckily, Futuredev Properties installs Catalano bathtubs in all of our developments so you can soak up a storm to your heart's content.
If you're looking for a full-title, freestanding cluster home in the most sought-after residential suburbs, a stone's throw away from Africa's richest square mile and largest business district and close to all major corporates; yet nestled by beautiful, picturesque greenery and nature, then Futuredev Properties has exactly what you're looking for.
Author: Futuredev Properties
